Support for Teens & Young Adults
School pressure, friendship drama, family conflict, and the general weight of figuring out who you are — this is a relatable space for teens (14+) and young adults to work through it.
Common reasons people reach out
- Academic stress, motivation struggles, or school anxiety
- Friendship or social difficulties
- Family conflict or communication struggles
- Big feelings that are hard to name or manage
- The transition to college or early independence
How therapy may help
Therapy gives teens and young adults a space that's separate from parents, teachers, and friends — somewhere to be honest without fear of judgment, build coping skills, and work through what's actually going on underneath the stress.
What families can expect
For clients under 18, confidentiality, parental involvement, and communication expectations will be discussed as part of onboarding, at the start of treatment.
Therapist who works in this area
Frequently asked questions
What's the minimum age you work with?
We currently work with teens 14 and older, in addition to adults. confirm minimum age policy
Will my parents know what I talk about in sessions?
Confidentiality guidelines for minors will be explained clearly at the start of therapy, including any limits related to safety. confirm exact policy language
Can teens do telehealth sessions?
Yes, depending on the clinician and household setup — this can be discussed when scheduling.
Support that meets teens where they are.
Find a therapist, or let our team help you choose.
Related: Anxiety, Stress & Burnout · Identity & LGBTQIA+ Support