Anxiety, Stress & Burnout
Racing thoughts at 2 a.m. A body that won't quite relax. The sense of being stretched thinner than you can sustain. Anxiety and burnout show up differently for everyone, but the exhaustion of carrying it alone is a common thread.
Common reasons people reach out
- Persistent worry that's hard to switch off, even when things are objectively okay
- Physical tension, trouble sleeping, or a racing heart with no clear medical cause
- Feeling behind, overextended, or like you're running on empty at work or at home
- Panic symptoms that show up unexpectedly
- A sense that stress has become the default, not the exception
How therapy may help
Therapy can't remove every source of stress in your life, but it can help you understand your specific anxiety patterns, build tools to manage physical and mental symptoms in the moment, and make sustainable changes to how you're carrying your workload and expectations. Many clients find that having a regular space to process things prevents smaller stressors from compounding into a crisis.
Approaches that may be used
Depending on your therapist and your needs, this may include Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and practical skill-building for boundary-setting and workload management. confirm specific modalities offered per clinician
Therapists who work in this area
Frequently asked questions
How do I know if what I'm feeling is "bad enough" for therapy?
There's no minimum threshold. If anxiety or stress is affecting your day-to-day life, relationships, sleep, or ability to enjoy things, it's reasonable to reach out.
Will I need to talk about my whole life history?
No. Sessions are collaborative — you and your therapist decide together what's relevant and how much history is useful to explore.
Do you offer telehealth for anxiety and stress support?
Yes. In-person sessions are available at our York office, and telehealth is available anywhere in Pennsylvania, depending on the clinician.
Ready to talk to someone?
Find a therapist who works in this area, or let our team help you choose.
Related: Depression & Mood Concerns · Emotional Regulation