Depression & Mood Concerns
Low motivation. A heaviness that doesn't lift. Trouble finding meaning in things that used to matter. Depression can make even small tasks feel enormous — and reaching out is often the hardest first step.
Common reasons people reach out
- Persistent low mood, sadness, or a sense of numbness
- Loss of interest in things you used to enjoy
- Low energy, changes in sleep or appetite, or difficulty concentrating
- A sense of hopelessness or feeling stuck
- Mood swings or periods of low mood tied to specific triggers
How therapy may help
Therapy offers a place to understand what's contributing to your mood, challenge unhelpful thought patterns, and rebuild routines and connections that support well-being over time. Progress with depression is often gradual, and your therapist will work with you to track what's helping.
Approaches that may be used
Treatment approaches are tailored to each client's needs and goals.
If you are in crisis or thinking about suicide, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room. This website is not monitored for emergencies.
Frequently asked questions
Is medication required alongside therapy?
Not necessarily. Some clients benefit from combining therapy with medication managed by a prescriber; others use therapy alone. This is a personal decision you can discuss with your therapist and, if relevant, your doctor.
How long does therapy for depression usually take?
This varies widely by person. Your therapist will check in regularly about progress and adjust the plan together with you.
What if I don't feel like talking during a session?
That's common with depression. Your therapist can meet you where you are and adjust the pace of the conversation.
You don't have to carry this alone.
Find a therapist who works in this area, or let our team help you choose.
Related: Anxiety, Stress & Burnout · Grief, Loss & Life Transitions