Grief, Loss & Life Transitions
A death, a breakup, a move, a career change, a diagnosis — change doesn't have to be sudden to be disorienting. Support here makes room for whatever this transition is bringing up for you.
Common reasons people reach out
- The death of a loved one, including grief that doesn't follow a "tidy" timeline
- Divorce, breakup, or the end of a significant relationship
- Career changes, retirement, or a major move
- Becoming a parent, an empty nest, or other family transitions
- Health changes or new diagnoses — yours or a loved one's
How therapy may help
Therapy offers space to grieve or adjust without a deadline, process complicated feelings that come with change, and rebuild a sense of stability and direction as your circumstances shift.
Approaches that may be used
Treatment approaches are tailored to each client's needs and goals.
Frequently asked questions
How soon after a loss should I start therapy?
Whenever feels right for you — there's no required waiting period, and no point at which it's "too soon" or "too late" to seek support.
Is it normal for grief to come back after I thought I'd moved past it?
Yes. Grief often isn't linear, and anniversaries, milestones, or unrelated stress can bring it back up. Your therapist can help you work through that.
Can therapy help with transitions that aren't a "loss," like a promotion or a move?
Yes — any major life change can bring up feelings worth talking through, even positive ones.
You don't have to navigate this change alone.
Find a therapist, or let our team help you choose.
Related: Depression & Mood Concerns · Emotional Regulation